by Stacey McNeill | Feb 24, 2020 | Baking, Breakfast, Gluten-free, Make-ahead, Oats, Recipes
Breakfast on the run. With everyone running out in the morning to make an early meeting, catch a ferry, or beat the traffic, it’s advisable to have a great tasting, portable, protein-rich breakfast food at the ready. THIS IS IT!! Seriously! Especially if any...
by Stacey McNeill | Feb 24, 2020 | Banana, Breakfast, Gluten-free, Low-carb, Pancakes, Peanut Butter, Recipes
What have I done all these years without peanut butter powder? And why didn’t I start using it sooner? Or another question: What to make on a lazy Sunday morning when no one is feeling that great, and you’re not ambitious enough to tackle any big task, but...
by Stacey McNeill | Jan 17, 2020 | Baking, Breakfast, Recipes, Vegan, Vegetarian
Oats are good for you, right? High in fiber, gluten-free, a good source of plant-based protein and all that. So a good homemade granola must be a better breakfast than, say, a piece of toast (which I often resort to). So after a long haul of trying to do the low-carb...
by Stacey McNeill | Oct 5, 2019 | Breakfast, COTF-Clean Out The Fridge, Eggs, Gluten-free, Greens, Keto, Low-carb, Make-ahead, Recipes
Eggs, spinach, and cheese! Throw in a bit of sauteed onion. peppers. mushrooms or other veggies, and maybe a little ham or bacon if you like, and it’s a great meal. Like a crustless quiche, it’s low-carb and can be made perfectly Keto-friendly. It’s...
by Stacey McNeill | Jan 11, 2019 | Baking, Bread, Breakfast, Gluten-free, Keto, Low-carb, Make-ahead, Recipes
Since hubby started on a “Keto” style diet, I’ve tried to avoid buying or baking much bread, and have tried to follow a “lower-carb” diet as well. But we love bread, especially chewy, dense bagels. I was pleasantly surprised to discover...
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