The Crew
Our crew is mostly family at this point. We started this blog/website project primarily as a way to document and store our favorite recipes, health and fitness finds, and other interests and exploits. We’re experimenting with software and plug-ins and such, too. So please forgive us if things don’t always work perfectly here, ok?
You hope you’ll find some useful information and new recipes here. We love to share, and hope you’ll share some of what we share, too! Please let us know what you think by submitting comments or contacting us directly.
Stacey McNeill
Chief Editor and Recipe Developer
A Few Favorites:
Chipotle Butternut Squash Soup
Perfect for a chilly winter night!
Stuffed COTF Chicken Breasts
Delicious, easy, and a great way to re-purpose little tasty bites
Low-Carb, Keto-friendly Buns
Great for hamburgers, pulled pork or just toast!
Keto Pumpkin Thumbprint Cookies
Yummy treats perfect for fall!
Jose McNeill
Grill Master and Recipe Developer/Tester
A Few Favorites:
Keto Bagels
Top choice is the onion keto bagel.
Keto-friendly Pulled Pork
Delicious, moist, and so versatile!
Keto-friendly Chocolate Cloud Cakes
Chocolate love without the carbs!
Keto-friendly Cheesecake!
The best dessert ever for keto-crazed folks!
Connor McNeill
CTO x 2 (Chief Technology Officer & Chief Tasting Officer)
A Few Favorites:
Beef & Broccoli
A lower-carb version of this Chinese take-out fav!
Roasted Romanesco with Parmesan & Meyer Lemon
Roasting with parmesan and lemon makes this veggie sweet and crispy.
Mexican Chicken Soup
Great way to use up leftover roast poultry!
Low-Carb Persimmon Pancakes
Yummy spiced pancakes are gluten-free, too!
Max
Recreation Leader and Kitchen Floor Clean-Up Associate
Max takes his role as Recreation Leader very seriously. He insists that we follow his schedule for walks and play time. He is a valued member of the crew who keeps us moving, makes us take a break from the computer and get outside to play. He also cleans up those tidbits that often end up on the floor when we’re cooking. Good boy!
Keto Pumpkin Pancakes
Max can’t resist these yummy pancakes!
Spicy Salmon Cakes
Max-approved delicious way to use leftover Salmon.
Low-carb Persimmon Muffins
Max goes crazy for anything with persimmons!
Low-carb Pumpkin Custard
A favorite for the keto diet, and for Max as well!