Ingredients
- 1 1/4 cup almond flour (5 ounces)
- 5 tbsp psyllium husk powder (45 g) Use powder, not whole husks
- 2 tsp baking powder
- 1 tsp salt
- 2 tbsp nutritional yeast (optional) adds flavor and nutrition
- 2 tbsp apple cider vinegar
- 3 large egg whites
- 7/8 cup (7 ounces) boiling water
Instructions
- Preheat oven to 350 degrees F (176C).
- In medium sized bowl, combine almond flour, psyllium powder, baking powder, salt and nutritional yeast. Use a hand-held mixer or large wire whisk and mix until well combined. Almond flour can be clumpy, so you want to make sure the clumps are broken down and well mixed.
- In a small bowl, mix egg whites and vinegar, either with a hand mixer or whisk, until slightly foamy.
- Add egg white and vinegar mixture to dry ingredients and mix with hand mixture or large spoon until dough is combined and thickened.
- Add boiling water to the mixture and mix until well combined and dough seems to be coming together.
- Transfer dough to a cutting board or parchment paper and form into a log. Use a sharp knife to separate into 5 or 6 sections. Form each section into a disk about one inch thick, and place on parchment-lined cookie/baking sheet.
- Bake for 40-50 minutes.
- Let cool for at least 15 minutes, then slice each bun horizontally to form hamburger buns.