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Low-Carb Persimmon Muffins

  • Author: Stacey McNeill

Description

A delicious way to use persimmons pulp, these muffins fit well into a gluten-free or ketogenic diet since they weigh in at under 3 net carbs per muffin. While lovely fresh out of the oven, I like them even better the next day, split in half and toasted, with a pat of butter or spread of cream cheese. They also freeze well. You can also make these in a loaf pan for bread. Just bake longer.


Ingredients

  • 1/2 cup butter, softened
  • 1/2 cup monkfruit or erythritol sweetener, like Swerve (or regular sugar if you’re not counting carbs)
  • 4 large eggs, at room temperature
  • 2/3 cup persimmon puree (Hachiya or extra ripe and soft Fuyu’s both work here)
  • 1 tsp vanilla extract
  • 1 1/2 cup almond flour
  • 1/2 cup coconut flour
  • 4 tsp baking powder
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/4 tsp ginger
  • 1/8 tsp cloves
  • 1/2 tsp salt

Instructions

  1. Preheat oven to 350 degrees F. Grease a 12-muffin tin.
  2. In a small bowl, whisk or sift together the almond flour, coconut flour, baking powder, spices and salt. Be sure to break up any lumps of flour.
  3. In a large mixing bowl, cream butter and sweetener together until light and fluffy.
  4. Add eggs, one at a time, and mix well to combine.
  5. Add persimmon puree and vanilla, and blend well.
  6. Add dry ingredients to wet ingredients. Add any optional ingredients at this time, like chopped nuts or raisins.
  7. Spoon batter into prepared muffin tin. Bake for 15-25 minutes, or until a toothpick inserted into a muffin’s center comes out clean.
  8. Let muffins cool slightly in the pan on a rack. Then loosen gently around edges with a knife. Place rack on top of muffins and turn upside down to release muffins. Enjoy warm or cool.